Build Strength. Keep Muscle. Stay on Track While on GLP-1s.
Built by a veteran strength coach with over 28 years of experience helping adults train safely, consistently, and intelligently.
GLP-1 Strong is a beginner-friendly strength training system designed to help you preserve muscle, build even more confidence, and stay consistent — without pushing your body past its limits.
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No extreme workouts.
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No guesswork.
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No pressure to “power through” low-energy days.
Just a clear, structured approach to getting stronger while your body is changing.
Start with clarity first. Training comes next. Results follow.
A GLP-1–aware strength system built specifically for people using Ozempic®, Wegovy®, Mounjaro®, and other GLP-1 medications — combining clear guidance with a structured weight-training program.
Strength Training on GLP-1s is Different
Let’s be real — most fitness plans don’t understand what it’s like to train while on medications like Ozempic®, Wegovy®, or Mounjaro®.
These meds can be incredibly effective for weight loss, but they also change how your body responds to training. Energy can dip unexpectedly. Appetite cues feel different. And without the right approach, muscle loss can sneak up on you fast.
If you’ve felt stuck, inconsistent, or unsure where to begin, that's totally normal — it’s your body adapting to a whole new set of rules.
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⚡ Sudden energy crashes
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💪 Loss of strength or muscle without realizing it
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🍽 Appetite changes that throw off routine
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❓ Confusion about what kind of training is actually safe and effective
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😔 Feeling out of place in traditional fitness programs
GLP-1 Strong was created to meet you exactly where you are, not where a fitness influencer thinks you should be.
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No extreme workouts.
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No guilt-driven motivation.
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No pretending your body hasn’t changed.
Just a clear, realistic strength approach built around how GLP-1s actually affect REAL people.
Developed by a veteran coach with over 29 years of experience helping thousands of clients build strength safely — including those navigating GLP-1 medications — GLP-1 Strong focuses on what matters most right now:
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Staying strong.
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Preserving muscle.
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Building consistency without overwhelm.
💪 How the GLP-1 Strong System Works
(So You Know What to Expect)
GLP-1 Strong isn’t a single workout or a random collection of exercises. It’s a simple, structured strength system designed specifically for people using GLP-1 medications.
The system is built around three core components that work together:
1️⃣ The GLP-1 Strong Intro Guide (Foundation)
The Intro Guide gives you the clarity most people never get when starting GLP-1 medications. It explains:
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How GLP-1s affect energy, appetite, and muscle
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Why strength training matters now, not later
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How to train safely on low-energy or low-motivation days
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The most common fitness mistakes GLP-1 users make — and how to avoid them
This foundation removes confusion before you ever pick up a dumbbell, so you’re not guessing or second-guessing your approach.
2️⃣ The 4-Week Dumbbell Strength Program (Execution)
Once you understand the “why,” the system gives you a clear path forward.
The 4-week program:
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Uses simple dumbbell movements
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Requires no gym
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Is designed for beginners
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Progresses gradually without burnout
You’re not asked to do more — you’re shown how to do what actually works.
3️⃣ Training App Access (Delivery + Tracking)
To make consistency easier, GLP-1 Strong is delivered through a simple, mobile-friendly training app.
Inside the app, you can:
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Follow your workouts step by step
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Watch short demo videos for every exercise
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Log weights, reps, and progress
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Keep everything in one place as your training evolves
The goal isn’t complexity — it’s clarity and follow-through. Together, these three pieces form a complete system:
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Education first
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Action second
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Support throughout
That’s how GLP-1 Strong helps you build strength without overwhelm, even while your body is changing.
The 4-Week
Dumbbell Strength Program
Knowing what to do is one thing.
Having a clear, realistic plan you can actually follow is another.
That’s where the 4-week dumbbell strength program comes in. This program is designed specifically for people on GLP-1 medications who want to build strength in a way that works well alongside their medications.
Here’s what makes it different:
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🏋️♀️ Simple dumbbell workouts — no gym required
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📆 Just 3 dumbbell workouts per week — easy to fit into real life
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💪 Beginner-safe and joint-friendly — no extreme movements
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📈 Structured progression — so you get stronger without burnout
Each workout is clearly laid out so you always know:
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What exercises to do
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How many sets and reps
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When to increase or stay the same
No guesswork.
No random workouts.
No pressure to “go harder” when your energy isn’t there.
The 4-week program is designed to match your current phase — giving you enough structure to train safely and consistently now, without asking your body to handle more than it’s ready for.
And regardless of how you choose to continue after the initial 4 weeks, you’ll always have access to the full 4-week program in a downloadable format —so you’re never left without a clear plan.
This isn’t about doing more.
It’s about doing the right amount, at the right time, in a way your body can actually recover from.
📱Simple Training
App Access
GLP-1 Strong isn’t delivered through scattered PDFs or complicated spreadsheets.
To make consistency easier, your workouts are organized inside a simple, mobile-friendly training app — so everything stays in one place.
Inside the app, you’ll be able to:
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📱 Follow each workout step by step on your phone
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🎥 Watch short demo videos for every exercise
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📝 Log weights, reps, and progress as you go
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🔁 Pick up right where you left off, even if your schedule shifts
The app is designed to support real life — especially on days when energy might be low.
As your training evolves, your workouts and progress remain organized and easy to access, so you’re never starting from scratch or wondering what to do next.
The technology stays out of the way.
The focus stays on building strength safely and consistently.
Next GLP-1 Strong Start Date: Monday, February 2
Enrollment Closes Sunday, February 1 at 8 PM Eastern/5 PM Pacific
Ready to Get Started
with GLP-1 Strong?
The GLP-1 Strong Starter Pack is designed as a clear, low-pressure way
to get oriented with GLP-1 Strong, start training safely, and decide your next step — without committing to anything long-term.
What's included in the GLP-1 Strong Starter Pack:
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✅ The GLP-1 Strong Intro Guide (foundation and clarity)
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✅ The complete 4-week dumbbell strength program
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✅ Structured weekly progression — just 3 workouts per week
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✅ Access to the training app with guided workouts and progress tracking
Everything is designed to work together — so you’re not piecing things together on your own or wondering if you’re doing it “right.”
Some people stop after the first 4 weeks.
Others continue.
Both are completely fine.
Start with the GLP-1 Strong Starter Pack
Designed to remove confusion first — not push you harder first
If enrollment for the upcoming start has already closed,
you’ll automatically be placed into the next available start window.
⚖️ Prefer to Start Smaller?
If you’re not ready for the full Starter Pack yet, you can begin with the GLP-1 Strong Intro Guide on its own.
It gives you the foundation and clarity behind the system — and you can upgrade to the full program later, whenever you’re ready.
