top of page
AdobeStock_95742413_Preview_edited_edite

Build Strength. Keep Muscle. Stay on Track While on GLP-1s.

A beginner-friendly strength system designed specifically for Ozempic®, Wegovy®, Mounjaro®, and other GLP-1 users who want real results without the guesswork. Build confidence, strength, and energy with the workout system made for you.

Finally — a simple, safe strength system for people using Ozempic®, Wegovy®, or Mounjaro®

💪 What Is GLP-1 Strong?

GLP-1 Strong is a beginner-friendly strength system created specifically for people using medications like Ozempic®, Wegovy®, or Mounjaro®.
These meds help you lose weight — but without smart training, they can also cause muscle loss, weakness, and a slower metabolism.
 

That’s where GLP-1 Strong steps in.

⚡ You’ll Learn How To …

✅ Preserve lean muscle while the scale moves down
✅ Build functional strength using only dumbbells — no gym required
✅ Avoid the most common GLP-1 fitness mistakes that stall progress

🧠 Built for Real Life

🏋️‍♂️ Safe, joint-friendly workouts you can do anywhere
🗓 Consistent structure that fits your energy levels
💬 Developed by a veteran trainer with experience helping clients succeed while on GLP-1 medications

No fluff. Just expertise.
Created by a real coach with 28 years of experience helping thousands of clients get results.

💬 You’re Not Lazy. You’re Just On GLP-1s.

Let’s be real — most fitness plans don’t understand what it’s like to train while on medications like Ozempic®, Wegovy®, or Mounjaro®.


If you’re feeling stuck, it’s not a lack of discipline — it’s your body adjusting to a whole new way of working. You might be dealing with:

  • ⚡ Energy crashes that hit out of nowhere

  • 💪 Muscle loss if you’re not training strategically

  • 🍽 Appetite changes that throw off your nutrition rhythm

  • ❓ Confusion about where to even start

  • 😔 Feeling out of place in traditional fitness spaces


You’re not the problem — your plan is.

That’s why GLP-1 Strong was built to meet you exactly where you are, not where an influencer thinks you should be.
 
Let’s keep it simple.
Let’s keep it real.
Let’s get you stronger — without the overwhelm.

🏁 Start Strong with the GLP-1 Strong Intro Guide

Whether you're just starting your journey or struggling to stay consistent, this guide was built for you. It’s a straightforward foundation for staying strong while on GLP-1 medications like Ozempic®, Wegovy®, or Mounjaro®.

This isn’t another “just work out more” plan.
It explains what’s really happening in your body — and gives you the exact strategy to move forward without the overwhelm.

Inside the Guide

  • ✅ The real impact of GLP-1s on energy, appetite, and muscle

  • ✅ Why strength training matters now more than ever

  • ✅ How to avoid the most common fitness mistakes GLP-1 users make

  • ✅ A simple method to prevent muscle loss while losing weight

  • ✅ Clear next steps for low-energy or unmotivated days

  • ✅ A weekly action plan you can start right away

  • ✅ Zero fluff — just real coaching, made easy

  • ✅ BONUS: Lifetime access to future updates — one-time payment, no subscription

💬 Straight Talk from a Coach

No fluff. No guilt. Just clarity, encouragement, and a plan that works — even if you’re starting from zero.

GLP-1 Strong:
Your 4-Week
Fitness Foundation

A step by step guide to building strength, preserving muscle, and staying active while using GLP-1 medications like Ozempic®, Wegovy®, and Mounjaro®
Your GLP-1 Strong Intro Guide – Instant Digital Access

💪 Want the Workout Plan That Puts Your Guide
Into Action?

Your GLP-1 Strong Intro Guide gives you the clarity — now it’s time to build the strength.
For just $34, you’ll get everything you need to turn understanding into results.

🏋️‍♀️ Here’s What’s Included:
  • ✅ Your $7 GLP-1 Strong Intro Guide (included)

  • ✅ A complete 4-week dumbbell strength plan (a $100+ value)

  • ✅ Structured weekly progression — just 3 workouts per week

  • ✅ Safe for beginners and joint-friendly

  • ✅ Designed for progress, not burnout

🎁 BONUS 30-Day GLP-1 Strong Training System Trial
($200+ value — yours free for the first month)
Unlock access to:
  • 📱 Clickable video demos for every exercise

  • 🧠 Your workouts in our training app (mobile-friendly)

  • 📝 Built-in tracking for weights, reps, and progress

  • 📧 Optional reminders and email support

  • 🚫 No subscription required — cancel anytime, and the guide + 4-week plan are yours to keep.

🔥 Ready to Go Beyond the Basics?
Get the 4-week workout plan, intro guide, and training app trial — all for just $34.
⚖️ Prefer to Start Smaller?
You can still grab the GLP-1 Strong Intro Guide for only $7 and upgrade later if you choose.
A smiling personal trainer with a clipboard_edited.jpg
bottom of page